Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, burbot, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	73.41 g	73.41%
Energy (calorie)	115 kcal
Energy (joule)	481 kJ
Protein	24.76 g	24.76%
Total lipid (fat)	1.04 g	1.04%
Ash	1.49 g	1.49%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	64 mg	0.06%
Iron, Fe	1.15 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	256 mg	0.26%
Potassium, K	518 mg	0.52%
Sodium, Na	124 mg	0.12%
Zinc, Zn	0.97 mg
Copper, Cu	0.256 mg
Manganese, Mn	0.897 mg
Selenium, Se	16.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.429 mg
Riboflavin	0.172 mg
Niacin	1.973 mg
Pantothenic acid	0.173 mg
Vitamin B-6	0.346 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	0.92 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Vitamin A, IU	17 IU
Fatty acids, total saturated	0.209 g	0.21%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.154 g	0.15%
18:0 octadecanoic, stearic fatty acid	0.047 g	0.05%
Fatty acids, total monounsaturated	0.17 g	0.17%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.033 g	0.03%
18:1 undifferentiated	0.126 g	0.13%
20:1 eicosenoic, gadoleic	0.008 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.004 g
Fatty acids, total polyunsaturated	0.381 g	0.38%
18:2 undifferentiated	0.012 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.123 g	0.12%
20:5 n-3 (EPA)	0.09 g	0.09%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.033 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.123 g	0.12%
Cholesterol	77 mg	0.08%
Tryptophan	0.277 g	0.28%
Threonine	1.085 g	1.08%
Isoleucine	1.141 g	1.14%
Leucine	2.012 g	2.01%
Lysine	2.274 g	2.27%
Methionine	0.733 g	0.73%
Cystine	0.265 g	0.26%
Phenylalanine	0.966 g	0.97%
Tyrosine	0.836 g	0.84%
Valine	1.275 g	1.28%
Arginine	1.481 g	1.48%
Histidine	0.729 g	0.73%
Alanine	1.497 g	1.50%
Aspartic acid	2.535 g	2.54%
Glutamic acid	3.696 g	3.70%
Glycine	1.188 g	1.19%
Proline	0.875 g	0.88%
Serine	1.01 g	1.01%